Grapes are one of my favorite snacks. I like the black and red grapes. The green ones are just a little sour for me. This popular fruit is packed with a lot of important nutrients. Apart from the fruit of the grape plant, the seeds are also beneficial for health as they help reduce swelling and prevent eye diseases caused as a result of diabetes. Grape seed extract also has a high antioxidant content. Due to their high nutrient content, grapes also play an important role in ensuring a healthy and active life.